Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9v loppuleikit Workout
Polttopallo
(jos on vähän lapsia paikalla, voi harjoitella kuperkeikkaa, takaperin kuperkeikkaa jne jne)
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GYMNASTIC STRENGTH Workout
10 x 3
Mixed Grip CTB Strict Pull-ups (40% to 60%) of 1RM
Alternate Grip each set
(Scale: https://vimeo.com/175741058) -
17.6.2020 Home Workout Workout
EMOM 21, Work :40, Rest :20 (REPS)
1 minute : Strict HSPU
2 minute : Double Unders
3 minute : Pull ups -
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9.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 6x3x40%+siniset kumit
Pystypunnerrus 5x5
Kulmasoutu 5x10-15
Hauikset 3x15-25 -
CFKN lapset Workout
Alkulämmittely ja mobility
Maastanosto harjoittelua
Otm 10
1) 4 skin the cat
2) 4 boxihyppyä
3) 4 seinäpalloa
4) 20m karhu
5) 10 naruhyppyLoppuvenyttelyt
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Warmup Workout
5 Sets Not For Time
8 Single Arm Landmine Push Press/arm
15sec Star Side Plank
30sec Kettlebell Dead Bug*Move with purpose and focus - start light and get warmed up - build a little weight on your push presses
