Hell Workout
5 rds of
400 mt rower
3-6-9-12-15 power clean (M@60 kg; F@30kg)
Then
8' EMOM
AMRAP Loaded pull ups (M@16kg;F@8kg)
AMRAP Loaded parallel dips (M@20kg;F@10kg)
Then
8' EMOM
AMRAP Barbell Muscle Snatch(M@40kg; F@20kg)
AMRAP Burpees
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