Weightlifting Workout
A: Snatch pull + squat snatch 5x1+2 @80%
B: Power clean + squat clean up to heavy
C: 5x1+1 Power clean + squat clean @90% of heavy, EMOM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!