Repeating BRO-Pyramid Workout
*3 Rounds for total time *
Score is your total time minus the breaks
- 80 Double unders
- 5 Ring Muscle-ups
- 3 Bro Complexes 60kg
- 13 Bar Facing Burpees
- 3 Bro Complexes 60kg
- 5 Ring Muscle-ups
- 80 Double unders
- 2 minute break
THE BRO COMPLEX IS:
Each BRO COMPLEX must be done unbroken to count - If not possible, scale down
- 3 Clean and jerk (Touch and go)
- 6 Steps walking front rack lunges (Alternating)
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