As many rounds as possible in 20 minutes of:

5 pullups (sub: 10 trx rows)
10 pushups
15 squats

4RFQ
Minute 0-2
3 Turkish Get Ups (ea)
Minute 2-4
20m Bear Crawl Forward
20m Bear Crawl Reverse
20sec Static Bear Hold
Minute 4-6
40m SA Farmers Carry (ea)

"3 Rounds for time:

400m row
10 Burpee box jumps
400m row

5 Squat Clean 70/50

 "

Barbell high pull 4x8 reps

200 m run
10x T2B
10x BoX Jump

Sumo Deadlift against a band: 8 x 3 @75% of Monday, every 60-90s.

10-20-30-40-50
DB Snatch alt. 22.5/15kg
Squat w/DB

AMRAP 20 minutes of:

buy In…... 50 Burpees

15 strict pull-ups
30 push-ups
45 squats

-Rinnalleveto riipusta- ja maasta tekniikkaa

(voi tehdä myös 3 x 3-o rive)

3 Rounds:
21/15 Calorie Assault Bike
7 Pull-ups + 7 Toes to Bar (k2chest) + 7 Chest to Bar Pull-ups

Then.

3 rnds of:
9 Power clean 50/40

9 Push Presses