Swimming
300m warm up different drills. note : forgot to strech at home so didnt feel that
good to start. So remember to strech and do some active warm up before hitting pool.

wod
2x25m, alt time with partner
3x50m alt time with partner
1x100m alt time with partner
free style swim / rest 20/50/1.30 bwn sets if No partner.

2x50m rintauintia ja 1x100m (55 and 2.01)

cool down ja väliverrat mukaan noin 150-200m.