• Ring MU, only good strict rep(s)

• Kipping Ring MU, only good strict rep(s)

• Bar MU, only good strict rep(s)

• Kipping Bar MU, only good strict rep(s)

• Kipping Pull ups/C2B, only good strict rep(s)

• Butterfly Pull ups, only good strict rep(s)

• Double Under, only good strict rep(s). Do only unbroken length of sets.

• Single leg squat, no shoes / mobility for this.

• Hand Stand Push Up, free standing.

• Hand Stand

Odd week, select the first one and in even week the second one. Perform only good reps and technique.