Day 1 Olympic Weightlifting Strength
Clean pulls to target
4 x 2 @ 105% of 1RM clean
Jerk dip & split jerk
5 x 2 @ 80% of 1RM jerk
Clean & jerk
5 x 2 @ 78% of 1RM clean & jerk
Strict press
5 x 5 @ 70% of 1RM strict press
Accessories
Leg extension 3 x 10 @ 8RPE
Hamstring curl 3 x 10 @ 8RPE
Goblet squat with KB 3 x 10 @ 9RPE
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