Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x 40 Workout

EMOM x 40

1) 6-16cal row
2) 6-16cal bike
3) 6-16cal ski
4) 20-50 DU
For time Workout

For time:

30-20-10
Db snatch 22,5/15kg
ttb

(Fitness 20-15-10)
28.3.2023 Dip Workout

Ring Dip heels on Ground / Bench Dip

5 x ( 7 - 11 )

Rest 2:00
6 x alkavalla 2 min tempaus kompleksi Strength

6 x alkavalla 2min

1 tempaus taskusta + 1 tempaus riipusta + 1 tempaus
Intervals Workout

8x
New Interval every 5th minute
Alt. A and B (4 of each)

A) 30/25 Cal. Row
12 Deadlifts 100/70kg
8 Box Jumps

B) 25/20 Cal. "Bike”
15 Wall Balls
10 Burpees
Body building Workout

4-5rounds:

3-10 strict pull up/low bar
10 Db bench press
10+10 Db row
10+10 Db press
10-20cal machine
Rinnalleveto jalat maassa + rinnalleveto + 2 x saksityöntö Strength

3 x no feet clean + clean + 2 x splitjerk (75 %)
AMRAP 12 Workout

AMRAP 12
4 Handstand Pushups
8 Pistols
12 Toes-to-bar
16 Box Jump-Overs
2.2.2023 AMRAP 9 Workout

AMRAP 9

10 Overhead Squat 30/20kg
10 Toes To Bar
10 Box Jumps 24"/20"
Olympic Lifting 23-01-2023 Workout
5 SETS
1 Clean Pull + 1 Clean High Pull + 1 Muscle Clean
- Start Light and build to Moderate.
- Rest As Needed b/t Sets
- RPE 6

Need a training program?

EMOM x 40 Workout

For time Workout

28.3.2023 Dip Workout

6 x alkavalla 2 min tempaus kompleksi Strength

Intervals Workout

Body building Workout

Rinnalleveto jalat maassa + rinnalleveto + 2 x saksityöntö Strength

AMRAP 12 Workout

2.2.2023 AMRAP 9 Workout

Olympic Lifting 23-01-2023 Workout