Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Handstand walk Workout

Pracrice Hs walk ~20min
Snatch Strength

5-5-5-5
Sledge drag + wallballs Workout

Sled drag x 8 (go every second round backwards)
15 wallball between sets
Push press Strength

3x 3
2x 1
AHAP, No Fails!!!!
Rowing, jumping, pushing, pulling Workout

1000m row
50 box jump
40 wall-ball
30 push-up
20 pull-up
10 burpee
ICF Workout

5 x 5 Squat
BOX SQUAT Strength

Find your 5RM
reaktiolähdöt Workout

reaktiolähdöt, eri settejä
Måndag 25/9 2017 Workout

E2M for 18min
1. Front Squat x 6 reps @ 31X1
2. Supine Ring Rows x 10-12 reps @ 2111
3. Double-Under Practice x 60 seconds
+
5 rounds
1min amrap:
10 RKB Swings 24/16
Amrap Thrusters 42/30kg
Rest 60 seconds between rounds
3 rounds for time Workout

10 C2B
10 Front Squats (50/35)
10 Burpees

(Time cap: 8min)

Need a training program?

Handstand walk Workout

Snatch Strength

Sledge drag + wallballs Workout

Push press Strength

Rowing, jumping, pushing, pulling Workout

ICF Workout

BOX SQUAT Strength

reaktiolähdöt Workout

Måndag 25/9 2017 Workout

3 rounds for time Workout