Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RTS PL plan - mesocycle 3 - BS #4 Strength
#Strength
1 @ RPE 8; no back off of:
- BB back squat
Workout Workout

*Notes - For the Alligator Rolls, Power Monkey Fitness's YouTube channel has a great instructional video on how to perform them. Just head to YouTube and type in, "Alligator Rolls - Power Monkey Fitness".
CF Rush Workout

21-15-9: hspu, row for cal.

Rest 5mins,

4 rounds:
20 wall ball, 15 t2b, 80 DU

2'rest bw rounds.
W8.3 Pull-ups by Ase Workout
1. Skaalatut leuanvedot vastaotteella 2-3 min välein 3 x 8 toistoa
2. Alaslaskut kolmella pysähdyksellä 2 min välein 2 x 3 toistoa
Renegade rows, Push-ups & DU Workout
For time:
10-9-8-7-6-5-4-3-2-1
- Renegade rows
- Push-ups
20 Double unders between rounds
8 rounds Workout

10/7 Sandback Clean
60m Sled push (+60/30kg)
Hazy lazy sunday Workout

5 rounds:

400 m run
30 ab mat
10 HSPU
6 wipers
Boxihyppyä ja keskivartaloa (ja roikuntaa) Workout
joka alkava min 3 kierrosta
- 12 boxihyppyä
- 12 askelkyykkyä käsipainot käsissä
- 9 toes to bar / polven nosto
- 30 sek roikunta L-sitissä
W8.2 Pull-ups by Ase Workout

Nopeat leuanvedot myötäotteella 1-2 min välein
8 x 1 toistoa
40min AMRAP Row Workout

Max Cal in 40min

Need a training program?

RTS PL plan - mesocycle 3 - BS #4 Strength

Workout Workout

CF Rush Workout

W8.3 Pull-ups by Ase Workout

Renegade rows, Push-ups & DU Workout

8 rounds Workout

Hazy lazy sunday Workout

Boxihyppyä ja keskivartaloa (ja roikuntaa) Workout

W8.2 Pull-ups by Ase Workout

40min AMRAP Row Workout