WODconnect

5-25-17 Workout

Muscle
Pull
T Bar Row 5-5-5
Underhand Banded Row 15-15-15

Chin Up 5-5-5
Swiss Curl 10-10-10
Floor Gorilla Curl 20-20-20

Metcon
5 Rounds of:
60 Jump Rope
30 Sit Ups
15 K2C