Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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DB Partner WOD Workout
10 Rounds for quality 5/5
Ygig after each round
10 dB stoh
10 front squats
10m walking lunges2x22.5kg/15kg
Time Cap 13 Mins
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Kyykkää joka minuutti Workout
Every Minute On The Minute
5 Front Squats, 70/50 kg for 2 minutes
4 Front Squats, 80/60 kg for 2 minutes
3 Front Squats, 90/70 kg for 2 minutes
2 Front Squats,100/75 kg for 2 minutes
1 Front Squat,110/80 kg for 2 minute
All together, this workout takes 10 min.
Your result is the sum kg you have lifted.
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Conditioning Workout
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Crossfit Jyväskylä Spring Challenge 2014 Workout
Total 90min:
WU: 1000m row, mobility
Power clean, S2OH, baroverburpee practice, weights 25-30kg
1. Laji: Happee
8min AMRAP 3,6,9,12...
Power clean 30kg
S2OH 30kg
Bar over burpee
Result: 73 reps
1500m row- Death by chinoverbarpullups Result: 7 rounds + 4 reps
WU: run, mobility
Dumbbell box over burpee -practice
3. Laji: Dumbbell box over burpee 25lbs x 50
Against time, result: 211500m row, mobility
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