Optional conditioning Workout
For time:
25 c2b
20/17 cal row
15 power snatch 60%
Rest 3min
25 c2b
20/17 cal row
13 power snatch 70%
Rest 3min
25 t2b
20/17 cal row
11 power snatch 75%
Rest 3min
25 t2b
20/17 cal row
9 power snatch 80%
Rest 3min
25 bar facing burpee
20/17 cal row
7 power snatch 85%
Scale gymnastic movements to; 20/17/15 if needed.
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