Lepoa

Maanantaina homma jatkuu :)

Trail run x2
5-10-15
C2B
pushup
Trail run x 2

Bench press with DB's: 3x10

For time:
21 power snatch 45/30kg
21 Pull-ups
Rest 1:30
15 power snatch 45/30kg
15 Pull-Ups
Rest 1:30
9 power snatch 45/30kg
9 Pull-ups
Rest 1:30
21 bar over burpees
21 push press 45/30kg
Rest 1:30
15 bar over burpees
15 push press 45/30kg
Rest 1:30
9 bar over burpees
9 Push press 45/30kg

TC 20

1200M Swim
45:00

6x2 Front Squat @82,5%

5 Rounds for time

25 cal row
16 chest to bar pull ups
9 strict handstand push ups

6 x 45 sec work, 15 sec rest:

During the 45 seconds do 2 snatches with 50-60%, and the rest of the time do hollow rocks.

The result is all the hollow rocks.

DT - mainsite 150725 - reebok crossfit games 2015
12 deadlifts
9 hang power cleans
6 push jerks
use a weight you can do each exercise