12/3/20 Workout
Warm up(10)
3rds
20 jax
20 single leg deadlift
20 arm circles
20 mountain climbers
WRK(24)
WRK 6:00 Rest 2:00 x3:00
12 dumbbell/sandbag/barbell hang clean
24 hvy jump rope
12 alternating dumbbell press/barbell strict press
24 sit ups
Finisher
:30 side plank per side
1:00 pigeon per
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