Bootcamp Workout
3 rounds
8 cal bike or row
10 air squats
Front squats
EMOM x 10
5 reps
*staying at same weight
WOD
Every 5:00 for 25:00 (4 rounds)
400m row
5 burpees
10 ring rows
15 wallballs
20 walking lunges
- if 1st round takes longer than 4:30 to compete scale row to 200m
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