Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Narrow stance 7 second pause squat 3x5 week5 Strength
Narrow stance 7 second paused back squat 3sets of 5reps 50%1rm
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CFKN nuoret Workout
Lämmittely ja mobility
×Kyykky
12min amrap
8 burpee boxin yli
6 istumaan nousua
8 kyykkyäLoppuvenyttelyt
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Extra Credit 17-11-2018 Workout
5 Minutes of Recovery Work:
Choice of light jog, row, bike, foam roll, or P. Breathing. -
Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) Windshield vipers
2) AMRAP 5+5 Pallof presses
3) Landmine twists
4) Rest -
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// Christmas Showdown Event 3 \\ "REWORKED" Workout
FOR TIME | 25 minutter
3 runder:
20 Box jump overs (30"/24")
20 Clean'n'jerk (60/40kg)
20 Heavy wall ball shots (15/9)
15-10-5 Bar complexBar complex: 3 Toes-to-bar + Chest-to-bar
(1) Udføres 'You go, I go' uden krav til fordeling
(2) Bar complex skal udføres unbroken (3 Toes-to-bar + 1 Chest-to-bar) -
For time Workout
For time
Push-ups- 50reps
Sit-ups- 50reps
Run- 480m (2 x LtSportCenter)
Walking lunges- 50m
Burpee broad jumps- 50m -
HS walk, broad jump and lunge Workout
Complete as many rounds as possible in 15 minutes of:
- 50-ft. handstand walk
- 50-ft. broad jump
- 50-ft. lunge