Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 02-04-2021 Workout

Zercher Box Squat 5 x 4. Rest 2:00
- build to a heavy 4
- parallel box
Walking carry (main site Sunday 190505) Workout

Can you walk 400 meters carrying 50-lb. dumbbells (♀ 35-lb.)?

A) If not, how far can you go before setting them down?
B) What are the heaviest dumbbells you can carry for 400 meters?

After the carry, practice controlled descents from a handstand for 10 minutes.
8.9.2019 Workout

Leppäileee
Superkids 7-9 v Taito Workout

Harjoittele naruhyppelyä (köysillä)
Endurance Workout

60 Min of:
Row @ 60-70% MHR
Powerbuilding dag27 Workout

Run/row 5x3min vila1:1
Superkids 7-9 v Taito Workout

Lankkuskaba:

Aina jos pysyy 30 sek täydellisessä lankussa, saa riehua 30 sek.

Toista 3-4 kertaa max
Crossfit Games Open 21.4 Workout

Complete the following complex for max load:

1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.
Warmup Workout

Warmup

5 Rounds For Time @ 75% Effort
250m Row
8 Double KB Clean
8 Double KB Push Press
*Goal is to stay very sustainable. Use this to warm up and get your breathing going for the day. Choose a KB weight to go unbroken with.
28.9.2018 Workout

lepopäivä