Tempo back squat Workout
TEMPO BACK SQUAT (30X1)
3 x 8
No pause this week, so go heavier than last week. The last couple of reps on each set should be challenging but never a grind.
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Exposure 2 of 8
Not for Time:
50 Turkish Get-Ups
Alternate every few reps so you end up with 25 on each side. Use a dumbbell or kettlebell that is about 25-30% of your body weight on the top end.
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