The terribles threes - Fuel East Workout
Terrible threes... it’s a thing
Station 1
OH slam
Battle rope slam
Skier
Station 2
Push press
Push ups
Wall walks
Station 3
Archer row
Y fly
Rower
Station 4
Goblet Squat
Box Jumps
Station 5
KB Deadbug
Crawls
Forearm torsion
Station 6
Side kick throughs
Cross body slams
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