Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AccessoryWOD Workout
4 sets:
8-10 per leg Bulgarian Split Squats at 3111 tempo with kettlebells in the front rack
50m Mixed Front Rack/Overhead carry. Hold your left Kettlebell in the front rack and the right kettlebell Overhead. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Overhead carry on the other side (Right arm in the front rack, left arm overhead carry)
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Accessory Gymnastic Workout
4 x
7 around the worlds https://vimeo.com/175741763
20 Tuck Crunch https://vimeo.com/177187933 -
CFKN teinit TIISTAI Workout
Alkulämmittely ja mobility
Xmaastavetoa
10min amrap
20m askelkyykkykävely
15 boxiaskellus
10 punnerrusta
1 seinäkävelyLoppuvenyttelyt
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Aerobic work + core Workout
90 min
1.Aerobic work
A. For 60 min / 2 rounds of:
10 min row
10 min bike
10 min crosstrainer
125/1482.Core
A. 3 rounds of:
15 curl up w/2 sec. hold at top
20 s. side plank hold
20 bird dogB. 3 rounds of:
20 hollow rock
20 leg raises
40 side heel touches -
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Aerobic capacity Workout
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