INTERVALS

3 x 10min AMRAP / Rest 2min Between:

A)
- 2,4,6,8,10... Wall Ball
- 40m KB Farmers Carry

B)
- 10 Burpee Broad Jump / Burpee Box Jump
- 20m Walking Lunge (add weight if needed)
- 10 V-Up

C)
- 1min Erg (run, ski,row,bike)
- 20m Heavy Sled Pull/Push

*In section A, you add 2 reps each round on wall balls. The 40m farmers carry stays the same and is between every set of wall balls.