Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kahvakuula jumppa Workout
5 kierrosta
1 x farmers carry Rigin ympäri
10 x yhden käden heilautus (5 per käsi) -
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Kisat ! Workout
Register Now for Kids and Teens:
http://beastleague.net/event-registration/Beast League Cordially invites your kids and teens to the Online DigiComp.
2014 marks the first year that kids and teens can compete head to head virtually from all over the World. Everyone from every continent from San Diego to China is invited to battle in five workouts over six weeks, posting their scores online.
This is the first time ever Kids and Teens will have a chance to establish their global rankings.
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Run 5k Workout
5km:n juoksu. Voit juosta kotona tai salilla porukassa yhteislähdöllä! Jos haluat, ota aikaa!
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Kluster Workout
Takakyykyillä, 30 kg - 3 - 2 - 1- 1 (3 työ - 10 sek tauko - 2 työ - 10 sek tauko - 1 työ - 10 sek tauko - 1 työ -10 sek tauko)
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Wednesday Workout
Mobility:
front rack
shoulder :external rotation, resistance band around flexed elbow, facing away from the band
wrist: extension, resistance band around the wrist joint, palm facing downStrenght and technique: Power Clean 3-3-3-3-3-3
Metcon: 21-18-15-12-9-6-3 reps for time of: Back extension , GHD Sit-up, 135 pound (60/40) Overhead Squat
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