Gymnastics Workout
3rnds for quality
2/2 TGU
5/5 push up pos. KB pull through
"20/20"" side plank"
4 sets:
"10-15"" L-sit hang"
6/6 alt. V-up
"30"" rest "
7'AMRAP
1 wall walk
3 pull up
6 push up
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