Weightlifting Workout
Part A).
Skill Primer
Halted Snatch Deadlift, Dip Muscle Snatch & Snatch Balance
(5-8 sets x 2+2+2 / 0:03 pause below the knees)
Part B).
Power Position Power Snatch & OHS
(8 sets x 2+2 / 55%-65%)
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