Alternate A1 / A2

A1. Strict press

H5 @ 3 RIR (80+%)
+
2 x AMAP @ 90%H5

Rest 1:00 before A2

A2. Pendlay row – 3 to 4 x 8-10 @ RPE 8-9 (1-2 RIR on all sets), Rest 2:00 before A1

– Build to a heavy five (H5) with 3 RIR (heavier than 80%1RM), THEN do 2 AMAP (As Many As Possible) back-off sets at 90%H5.