Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, AV1 Strength

Back squat 8-8-8-8 reps, then max reps @ 90%
Revenge of the burpee Workout

2 Runder
- 10 sek Burpee over the bar
- 50 sek rest

2 Runder
- 20 sek Burpee over the bar
- 40 sek rest

2 runder
- 30 sek burpee over the bar
- 30 sek rest

2 runder
- 60 sek burpee over the bar
- 60 sek rest

Your score is the total amount of burpees performed
8.10.2019 Session Two Workout

Rowing Macho Man

10 RDS, 80s on/40s off

Even : Row/Ski
Odd : Macho Man

Use calories on rowing / ski ergo

Macho Man
3 Power Cleans
3 Front Squats
3 Jerks

85/60kg
Ja Wodille puuhaamaan :)
Tekniikka: Köysikiipeily ja työntö saksaamalla Workout

Köysikiipeily jalkalukon käyttö

työntö saksaamalla
4.10.2019 Deload Cycle Workout

For time, two rounds.

14 Kettlebell snatch 24/16kg Left (Floor)
50 Du´s
14 Kettlebell snatch 25/16kg Right (Floor)
50 Du´s

TC 5
Standing Shoulder Press Strength

Standing Shoulder Press
OtM 5MINx3 Strength

On the Minute 5min x3
3 Back Squad
3 Hang power clean & press
5 Dead lift
Superkids 10-13 v WOD Workout

Joka alkava 3 min x 3

2 kierrosta
20 Du yritystä + 5 toes to bar, loppuaika lepoa
6min+2min amrap Workout

6min AMRAP:
4 burpee
8 toes-to-bar
12 kettlebell swing (32/24kg)

2 min. rest

2min AMRAP:
Thruster (40/25kg)
Extra Credit 02-07-2019 Workout

5 Minutes of Parasympathetic Breathing

Need a training program?

Muscle & Power, AV1 Strength

Revenge of the burpee Workout

8.10.2019 Session Two Workout

Tekniikka: Köysikiipeily ja työntö saksaamalla Workout

4.10.2019 Deload Cycle Workout

Standing Shoulder Press Strength

OtM 5MINx3 Strength

Superkids 10-13 v WOD Workout

6min+2min amrap Workout

Extra Credit 02-07-2019 Workout