TECHNICALLY STRONG Workout
Gymnastics for quality
30min
ADVANCE
1x1m free handstand
INTERMEDIATE
Handstand walk
BEGINNER
Wall walk and shoulder taps
WOD
AMRAP 8min
YGIG
6 heavy goblet squats
3m HSW
Scale as needed
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!