Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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22.8.2024 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
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EMOM 15 snatch pull+hang snatch+ohs Workout
Snatch pull + hang snatch + snatch balance
@60% tempauksen maksimista
Loppua kohti voi lisätä jos siltä tuntuu -
Alternative A Workout
RUN:
3 rds:
800m
90s rest
600m
60s rest
400m
30s rest
200m
3min restEach distance has its own moderate + pace.
Accessory 3 from archive
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Fredag 18/8 2017 Workout
Practice: Negative MU 8x1, super slow, goal is control through transition
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12min amrap:
1 rope climbe
5 Dead lifts 100/70kg
10 push ups
15 Squats -
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