Conditioning Workout
Every 1 min for 30 mins (6 rounds)
Min1 : Machine, 200 m
Min2 : 15 Box Jumps, 60/50cm + max rep Push-ups,
Min3 : Double under 60reps / Single under 120 reps
Min4 : 15 Kettlebell Goblet Squats + max rep Kettlebell USA Swings @24/16kg
Min5: Rest
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