12.5.2026 AMRAP 5 x 4 Workout
AMRAP 5
Run 800m / Bike 2000m
Remaining Time :
15 Hang Snatch 20/15kg
15 Push-Ups
Rest 3:00
AMRAP 5
Run 400m / Bike 1000m
Remaining Time :
15 Thrusters 35/25kg
15 Bar Over Burpees
Rest 3:00
AMRAP 5
Run 800m / Bike 2000m
Remaining Time :
15 Front Squats 42,5/30kg
15 Pull-Ups
Rest 3:00
AMRAP 5
Run 800m / Bike 2000m
15 Deadlift 60/42,5kg
15 Air Squats
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