Maastaveto 6 min. alkavalla minuutilla 3@70-80%

7 kierrosta

7 käsipainotempaus
20+20m sukkulajuoksu

1min lepo

In teams of 2

3 Rounds, For Time
50 x Push Press 20/15kg
50 x Burpee Box Jumps
50 x Wall Ball Shots

One person works at a time.
Partition the work as needed.

E 90 sec
Push Press 8x 3 reps @65%

Good Morning 4 sets of 8. As Heavy As Possible.

7min

7 hollow rock
12 maljakyykky

Alternate through;
1. 10 Thrusters 40/30kg
2. 5-10 strict T2b
3. 15/12 Cal Row
4. 40-50 DU's
5. Rest

21-15-9

1 käden käsipainothruster
leuanveto

12 minute EMOM
odd: 8 burpee box jump overs
even: 14 KB swings 32/24kg

With partner 3 rounds for time:
500m row
15 Burpees to 15 cm target
15 Pull-ups

Accessory:
5 x 10 renegade rows
5 x 20 russian twists