31.1.2021 Workout
20 Minutes Quality:
Dumbbell Row 7 + 7
Toes to Post 15
Power Clean + Push Press + Back Squat + Split Jerk Behind Neck. Climbing @ BW
Side Crunches 10 + 10 w/ KB
Omatoimi:
Käsipaino soutu penkkiä tai boksi vasten.
Tanko komleksi, nouse kehonpainoon.
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