Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds: 30sec ON, 30sec OFF: Workout

1) DU
2) Mountain Climber
24.11.2017 Workout

Plank 8:00

if stop perform 20 double unders / 40 single unders
Front squat 3x6 AHAP Strength

Front squat 3x6 AHAP
-rest 90 sec
-3 sec lowering phase in every rep
6.11.2017 Workout

AMRAP 17
75 burpees
20 front rack stationary lunge 60/45kg
30 mb clean 9/6kg
10 power snatch 60/45kg
Snatch Every 30 secs Workout

Snatch every 30 secs for 20 Mins
Start around 60% and build by feel
Engine Strength Strength

4x10 Deadlift AHAP
2x 6min amrap: Workout

6min AMRAP:
8 KBS,
8 up and down

Rest 3min

6 min AMRAP:
10 DB Snatch,
10 Sit-ups
Find heavy snatch Strength

Snatch 1rm, use 20 min max

Optio: tai harjoittele 20 minuuttia tekniikkaa.
Takakyykky kumpparilla Strength

Tempo back squat 3 x 6, 60 -70 %

Use rubber band around the knees to add stability
15min 3 liikettä Workout

15min

6 leuanveto
12 etunojapunnerrus
18 1-käden käsipaino thruster

Need a training program?

5 rounds: 30sec ON, 30sec OFF: Workout

24.11.2017 Workout

Front squat 3x6 AHAP Strength

6.11.2017 Workout

Snatch Every 30 secs Workout

Engine Strength Strength

2x 6min amrap: Workout

Find heavy snatch Strength

Takakyykky kumpparilla Strength

15min 3 liikettä Workout