Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Four rounds for quality Workout
As much work as possible in one minute. Quality!
1 min Rope climb
1 min Rest
1 min Ring push-ups
1 min Rest
1 min L-sit
1 min RestRecord total nbr of rope climbs and pushups during the last round
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"Bring Sally up" Workout
"Bring Sally Up" with Back Squats.
If you drop the bar, do 5 burpees after the work out, 2 drops = 10 burpees...Bring Sally Up NC Lab:
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15-12-9-6-3 STOH and pull-ups, spiced up with burpees Workout
15-12-9-6-3
Shoulder to Overhead (60/40kg),
Pull-Up,
5 Burpees after every round -
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3 rounds of front squats, c2b's, swings and box jumps Workout
3 rounds for time:
3 x front squat (70% of 1RM)
6 x chest-to-bar pull-up
9 x kettlebell swing (32/24kg)
12 x box jump -
INTERVAL Workout