Back Squat 12.10. 1 x 6 @ 65% 1 x 6 @ 75% 2 x 6 @ 80% Rest 2-4m Strength
Back Squat 12.10.
1 x 6 @ 65%
1 x 6 @ 75%
2 x 6 @ 80%
Rest 2-4 minutes.
Stop before technique breakdown or failure.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!