Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squats, DU, Push press, DU Workout

10 2-minute rounds:
From 0:00-1:00, 60/40 kg front squat, 5 reps then 20 dounble-unders
From 1:00-2:00, 60/40 kg push press, 12 reps then 20 dounble-unders
Superkids 10-13v wod Workout

EMOM 14 min

Odd: 30 naruhyppyä
Even: 5 hang power clean
Superkids 10-13v taito Workout

5 x 3 tempotakakyykky
5 x 5 deadlift
Conditioning Workout

For Time

1k Row
40m HS Walk
60 DB squat Snatch
40 Box Jumps
60 Wall Balls
@22.5/15
@30/24
170517 Strength

DEADIFT
3-3-2-2-1-1-1-1
Open Gym Workout

Open Gym - Saturday 7/1 (8:00am-9:30am)
REST DAY / MOBILITY Workout

REST DAY / MOBILITY
4.2.2019 Workout

lepoa
Valakyykky, jalkojen nosto ja boxihyppy Workout

5 kierrosta aikaa vastaan

Superkids:

5 valakyykkyä
10 jalkojen nosto suorin jaloin niin ylös kun saa
15 boxihyppyä

Ninjat :

10 valakyykkyä
15 jalkojen nosto suorin jaloin
20 boxihyppyä
170517 Workout

DEADIFT
3-3-2-2-1-1-1-1

Need a training program?

Front squats, DU, Push press, DU Workout

Superkids 10-13v wod Workout

Superkids 10-13v taito Workout

Conditioning Workout

170517 Strength

Open Gym Workout

REST DAY / MOBILITY Workout

4.2.2019 Workout

Valakyykky, jalkojen nosto ja boxihyppy Workout

170517 Workout