05-17-12 Workout
400M Run
3 rounds of:
10 Ring Push Ups
10 Back Squat (115lbs)
400M Run
3 rounds of:
10 Dead-Lifts (135lbs)
10 Toes to Rings
400M Run
3 rounds of:
10 Thrusters (95lbs)
10 Toes to Bar
400M Run
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