Delight Workout
Pre-Wod:
Bench Press 5-5-3-3-1-1
65-75-85-95-105-115
WOD:
6 Minute AMRAP
-10 Wall Ball Shot (#20/14)
-10 Ring Dip
6 Minute AMRAP
-10 Box Jump (24")
-10 T2B
3+8 WB
3+4 T2B
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