3RM Deadlift with DL/T2B/DU Workout
Strength
5/5/3/3/3
225/275/316/365/405
B) 15 minute AMRAP
3 DL (80% of heaviest lift in Part A) Weight used: 325lbs
3 T2B
30 DU’s (Sub 15 box jumps if you don’t have DU’s)
6 DL
6 T2B
60 DU’s
**Score: 3 Rounds + 3 Deadlifts
Deads got heavy quick especially after double unders. T2B were a breeze but Double unders slowed me down. Great WOD to have a heavy load and cardio burner in there.
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