Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jussin synttäriwodi Workout

4 rounds
4 deadlifts 60kg/40kg
4 power cleans 60kg/40kg
4 frontsquats 60kg/40kg
4 tpushjerks 60kg/40kg
44m farmers carry go as heavy as possible
Naistenpäivä III Workout

Elisabeth
21-15-9
Squat clean 60/42,5
Ring dip
Baseline test- Kroppsviktsövningar Workout

2min max antal knäböj
1min vila
2min max antal armhävningar
1min vila
2min max antal situps
1min vila
1min max antal burpees
1min vila
1min max antal wallballs
6min+2min amrap Workout

6min AMRAP:
4 burpee
8 toes-to-bar
12 kettlebell swing (32/24kg)

2 min. rest

2min AMRAP:
Thruster (40/25kg)
OtM 5MINx3 Strength

On the Minute 5min x3
3 Back Squad
3 Hang power clean & press
5 Dead lift
Perus Workout

Bench press singles: 100kg, 105kg(f), 105kg(f)
triples: 3x90kg

30rounds for time:
3 double kb clean 2x32kg
1 strict hspu
= 26:48

GI Joe = 3:49

Alternating tabata of power clean & push jerk, 60kg.
5min AMRAP Bear complex Workout

5min AMRAP Bear complec 50/35kg
Mobility 1.10 Workout

[Hip Mobility] (

)
Run to Cindy Workout

For Time:

400m run
5 x Cindy
400m run
5 x Cindy
400m run

Wear a Weighted vest....
Londonthrowdown WOD 2 Workout

AMRAP 10'
12 Down - ups
18 Swings 24/16
24 Unbroken DU

Need a training program?

Jussin synttäriwodi Workout

Naistenpäivä III Workout

Baseline test- Kroppsviktsövningar Workout

6min+2min amrap Workout

OtM 5MINx3 Strength

Perus Workout

5min AMRAP Bear complex Workout

Mobility 1.10 Workout

Run to Cindy Workout

Londonthrowdown WOD 2 Workout