Strenght bootcamp Strength
3 x e3m:
8 banded deadlift
EMOM12:
1) 6-8 barbell rollout
2) 10 DKB bent row
3) 20+20s pallof press hold
4) rest
4 rounds of:
3 x 10s on / 20s off:
1) ski
2) sled push
3) echobike
4) battle rope
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