Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Partner workout 30 Min AMRAP Workout
-
Power Snatch + hang power Snatch + high hang squat snatch Strength
6 sets
Power Snatch + hang power Snatch + high hang squat snatch72,5-77.5% 1RM snatch
rest 90 sec between
-
-
Superset Workout
Every 3 minutes for 15 minutes (5 rounds)
5 sumo deadlifts @ 70-80% of 1 rm
3 high box jumps (not max height) -
-
-
Tempo BS + broad jumps Strength
Tempo BS + broad jumps
3 sec tempo down and explosive up.
5 reps x 4 sets @50-60% 1RM
Every 3 minutes
After each set perform 2 broad jumps
-
4 rds for quality Workout
4 rds
Chest to ring pull ups 7 reps 2 sec pause at top
rest 30 sec
KB march 30 reps + 40 m single arm KB farmers carry / side
rest 1 min
-
Rinnallevetotekniikkaa Strength
hang clean + clean, 3-5x1+1, you choose the weight. All working sets are above 75 %. The heavier you go the less sets you do.