Burn some calories Workout
45 min EMOM
*8-12 cal row/ski/bike (or eg 100 m run on skill mill)
*8-12 wall ball shots (20lbs/14lbs)
*8-12 overhead squats (20/15 kg)
*8-12 toes to bar
*8-12 abmat situps / GHD situps
Aim to keep the same pace throughout the whole workout.
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