Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Cleans & DUs Workout

3rds
15 PC
60 DU

TC: 9 min

L1: 50/35kg
L2: 60/42,5kg
Deadlift 4x5 reps V2 Strength

Deadlift 4x5 reps V2

-eka viikko ja joka viikko koitetaan nostaa painoa vähän
-joka sarja samalla painolla
4x4 Deadlifts Strength

4x
E2MOM

4 Deadlifts (Aim for 85-90%)
7 Rounds EMOM: Workout

Work for 40sec:
1) Row
2) Shuttle Run
3) Wallball
4) DU
5) Airbike
For Quality 30min: Workout

5-10 Parallette Pass trough,
5-10 Pistol squat,
5-15 TTR,
10-50 DU,
10m Banded March
EMOM 12 Workout

EMOM 12
Alt.
(1) 3 Power Cleans + 3 Front Squats + 3 Jerks 60/40kg
(2) 8-12 Burpees
EMOM 9 wall ball shots, power snatches and rope climbs Workout

EMOM 9

20 WB shots 9/6kg
10 Power snatches 40/30kg
2 Rope climbs

L1: Normal rope climb (ei hyppyä kun alakerrassa)
L2: Legless climb
2.1.2019 Workout

EMOM 24

1 min : 5 strict pull ups + 8 push ups + 10 pistols
2 min : 12 deadlift 120/80kg
3 min : 10 box over burpees
4 min : 10 db snatch (30/20kg)
Strength EMOM 12 Week 2 Workout

EMOM 12 week 2
Min 1: Seated DB/KB strict press 7 reps (3 sec tempo down)
Min 2: Deadlift 7 reps @70-75% 1RM
Min 3: Strict t2b 9 reps (3 sec tempo down)
20 min amrap with partner Workout

20 min Amrap with partner

15 Unbroken American KB swings 28/20kg
12 Cal. Ski
9 T2B

Partner 1 completes 1 round then Partner 2 goes. Continue alternating rounds for 20mins.

Need a training program?

Power Cleans & DUs Workout

Deadlift 4x5 reps V2 Strength

4x4 Deadlifts Strength

7 Rounds EMOM: Workout

For Quality 30min: Workout

EMOM 12 Workout

EMOM 9 wall ball shots, power snatches and rope climbs Workout

2.1.2019 Workout

Strength EMOM 12 Week 2 Workout

20 min amrap with partner Workout