4-18-17 Workout
Warm Up
Stretch
200 M Run
100 Jump Rope
100 Ab Reps
Muscle
Pin Press
Pin Shoulder Press
Metcon
For time: Rx #135, Scaled #95,
15 x Thrusters
21 x Sumo Deadlift High Pulls
12 x Thrusters
15 x SDHP
9 x Thrusters
9 x SDHP
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