Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"All Out Legs" (ADVANCED CLASS) Workout
ALL OUT MADNESS EVERY ROUND, REST THE REMAINING TIME!
All sets unbroken and TNG, so scale weight down if needed!0-5 min:
20cal AB + 10 x Pwr Snatch @ (60/40kg)5-10 min:
20cal AB + 10 x Pwr Clean & Jerk @ (60/40kg)10-15 min:
20cal AB + 10 x Thruster @ (60/40kg)15-20 min:
20cal AB + 10 x Cluster @ (60/40kg) -
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Strength: upper body Strength
120 min
- Bench press 4x6
- Weighted chin up 3x6x15
- Pull up 3x8
- Incline DB press
- Lateral raise
- Arnold press
- Bicep curl
- DB row
- Push up
- Plate front raise
- Tricep extension
- Amsu
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