A,
2 Power Snatches, pick load

Every 1 min for 10 mins.

65-75% 1RM

B,
For time:
10 Hang Power Cleans, 93/57kg
20 Alternating Dumbbell Box Step-ups, 22,5/15kg
30 Toes-to-bars
40 Bike Calories

Goal
Sub 9 min

C,
3 rounds for quality of:
5 WY Negatives
20 Hip Extension Holds

Hip Extension Holds- with press overhead

Rest as needed between sets.