Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rowing and push-ups Workout
10 rounds of:
- 1 minute of rowing
- Rest 15 seconds
- 30 seconds of push-ups
- Rest 15 seconds
Post total calories rowed and push-up reps completed to comments.
14.1.2020 Workout

For time
75 C2B
Rest 1 min
7 Bar MU
14.1.2020 Workout

For time

75 C2B

Rest 1 min

7 Bar MU
CFKN nuoret Workout

Lämmittely ja mobility

Harjoitellaan köysikiipeilyä

Metcon 7min amrap
6x burpee
4xK2E
1x seinäkävely

Loppuvenyttelyt
CFKN nuoret Workout

Lämmittely ja mobility

Harjoitellaan Mavea

Metcon
kaverin kanssa vuorotellen 5 kierrosta
5x punnerrusta
10x kyykkyä

Lankku tabata

Loppuvenyttelyt
Split jerk 10min, 3 toistoa alkavalla minuutilla Strength

Aloituspaino 75% maksimista. Voit lisätä painoa sarjoihin.
Running and burpees Workout
5 rounds:
- two sprints
- 25 burpees
Burgenerlämmittely Workout

Burgenerlämmittely + tempauksen alkeet kepillä
BENCHMARK WOD 161214 "ANNIE" Workout

For time :

50.40.30.20.10
▼ Double Under ▼
▲ Sit Up ▲
Straight Flippin Workout

Saturday

Metcon: “Straight Flippin”

30 min AMRAP with 2 or 3 Person Teams

12 Tire Flips

Other teammate(s) hold a plank while partner performs tire flips

Score: Rounds + Reps

Need a training program?

Rowing and push-ups Workout

14.1.2020 Workout

14.1.2020 Workout

CFKN nuoret Workout

CFKN nuoret Workout

Split jerk 10min, 3 toistoa alkavalla minuutilla Strength

Running and burpees Workout

Burgenerlämmittely Workout

BENCHMARK WOD 161214 "ANNIE" Workout

Straight Flippin Workout